Rice with Almonds & Mushrooms

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Rice with almonds, mushrooms and celery Preparation time: 15 minutes   Cooking time: 30 minutes Serves: 4 Ingredients 1 1/2 cups white rice, calrose 1/2 cup brown rice, calrose 1 tablespoon olive oil 1 teaspoon sesame oil 1/2 cup meat or ham, lean, finely sliced 4 mushrooms,...

Prawn & Avocado salad

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  Prawn & Avocado salad – serves 4 450 g sweet potato, peeled and cut into small pieces olive oil, cooking spray 1 large iceberg lettuce, washed and sliced 50 g rocket leaves, washed 150 g snow peas, washed and trimmed 1 kg cooked king prawns, peeled, deveined and tails...

Zucchini & Vegetable Slice

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Recipe for health 1 large zuchini grated 1 medium carrot grated 1 medium onion grated 2 cloves garlic crushed Approx 100 gms finely chopped lean ham   Add Combined 5 beaten eggs 1 cup grated low fat cheese 2 table spoons unsaturated oil (40ml)   Fold In 1 and a quarter...